Weigh In record (no journal entry) for 15 November 2012
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83.9 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1749 kcal
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Fat: 45.67g | Prot: 60.00g | Carbs: 280.40g.
Breakfast: Porridge Oats, Porridge, Tea with Milk. Lunch: Pumpkin Soup, Dinner Rolls. Snacks/Other: Egg Mayo Sandwich, Corn Flakes, Greek Style Yogurt, Tea with Milk, Braeburn Apples, Plum, Pear. more...
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2400 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Ambledown's Weight History
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