Weigh In record (no journal entry) for 28 February 2019
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99.7 kg
Lost so far: 8.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1804 kcal
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Fat: 62.89g | Prot: 93.50g | Carbs: 214.63g.
Breakfast: Süt, Nestle Müsli Tropikal Meyveli, Susamlı Simit. Lunch: Sütaş Ayran, Lahmacun. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Lor Peyniri. more...
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Gaining 0.6 kg a Week
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