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Katerina19090884
Journal
28 Feb 19
Katerina19090884's Journal, 28 Feb 19
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Weigh In record (no journal entry) for 28 February 2019
68.8 kg
Lost so far:
4.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2019:
582 kcal
Fat: 25.15g | Prot: 54.71g | Carbs: 34.95g.
Breakfast:
Савушкин Продукт Творог Нежный 5%.
Lunch:
Соевый Соус, Мираторг Печень Говяжья, Домашняя Кухня Гречка Запаренная Кипятком.
Dinner:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Вареное Яйцо.
Snacks/Other:
Pure Protein Bar Chocolate Deluxe.
more...
1060 kcal
Exercise:
Elliptical - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 10 minutes.
more...
Losing 1.9 kg a Week
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Katerina19090884's Weight History
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