Weigh In record (no journal entry) for 28 February 2019
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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676 kcal
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Fat: 25.64g | Prot: 22.31g | Carbs: 90.10g.
Lunch: Chicken Noodle Stir Fry, Iced Tea, Soy Sauce, Soft Boiled Egg. Snacks/Other: Iced Coffee with Milk and Sugar, Indonesian Pukis Cake, Cappuccino, Good Day Cappuccino, Buttermilk Pie. more...
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Gaining 2.1 kg a Week
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nishaitayahor's Weight History
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