Weigh In record (no journal entry) for 28 February 2019
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108.4 kg
Lost so far: 51.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1448 kcal
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Fat: 71.01g | Prot: 64.73g | Carbs: 139.84g.
Breakfast: Gekochtes Ei, Adler Edelcreme Champignons, Gutfried Putenbrust Natur, Roggenvollkornbrot. Lunch: Gekochtes Ei, Kamps Roggenbrötchen, Gemischter Salat mit Dressing. Dinner: Roggenvollkornbrot, Hawesta Heringsfilet China-Sauce. Snacks/Other: Äpfel. more...
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steady weight
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Elpo3003's Weight History
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