Weigh In record (no journal entry) for 28 February 2019
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80 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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181 kcal
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Fat: 3.55g | Prot: 24.28g | Carbs: 14.40g.
Breakfast: PH Nutrition Prohybrid Whey Protein. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Gaining 0.7 kg a Week
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