Weigh In record (no journal entry) for 27 February 2019
|
71.7 kg
Lost so far: 4.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1626 kcal
|
Fat: 44.80g | Prot: 97.83g | Carbs: 199.42g.
Breakfast: Mulino Bianco Fette Biscottate Dorate, Milbona Skyr Vaniglia, PRO TEK Whey Vaniglia. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Valsoia Cotolette Vegetali con Spinaci, Uovo, Selex Riso Roma. Dinner: La Molisana Rigatoni , Petti Passata di Pomodoro, Chef Panna, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Snacks/Other: PRO TEK Whey Vaniglia, Milbona Skyr Vaniglia, Mulino Bianco Fette Biscottate le Dorate. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|