Weigh In record (no journal entry) for 27 February 2019
|
54.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1531 kcal
|
Fat: 56.79g | Prot: 65.37g | Carbs: 228.48g.
Breakfast: Печенье, Чай с Лимоном и Сахаром, Вода с Лимоном. Lunch: Вода с Лимоном и Медом, Вода с Лимоном и Медом, Белый Хлеб, Борщ Украинский. Dinner: Желудки Куриные, Картофельное Пюре. Snacks/Other: Печенье, Рудь Кефир 1%, Печенье, Красное Яблоко, Брынза. more...
|
|
1654 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 8/kph - 5 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 28 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Walking (slow) - 3/kph - 54 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleksandrochka26's Weight History
|