aswiyah's Journal, 27 Feb 19

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Weigh In record (no journal entry) for 27 February 2019

72.8 kg Lost so far: 0.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:

1596 kcal

Fat: 58.68g | Prot: 62.65g | Carbs: 204.13g. Lunch: Fried Floured or Breaded Fish, Nasi Putih. Dinner: Masakan Rumah Ayam Goreng Tepung, Mi Sedap Mi Goreng Asli. Snacks/Other: Oreo Chocolate Sandwich Cookies with Vanilla Flavoured Cream, Apple, F&N 100 Plus Isotonic Drink, Low Fat Milk. more...

2102 kcal

Exercise: Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...

Losing 4.9 kg a Week

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aswiyah's Journal, 27 Feb 19

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aswiyah's Weight History