Weigh In record (no journal entry) for 27 February 2019
|
77.1 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1662 kcal
|
Fat: 47.05g | Prot: 141.69g | Carbs: 174.33g.
Breakfast: Nature Valley Protein Granola Cereal, Kirkland Signature Plain Greek Yogurt, Safeway Frozen Mixed Berries , Liberte 2% Greek Yogurt, Kirkland Signature Egg Whites, Adams 100% Natural Creamy Peanut Butter, Smucker's No Sugar Added Wild Blueberry, Silver Hills The Big 16, Lucerne Fat Free Creamer. Lunch: Lilydale Chicken Breast Boneless Skinless, Ocean Spray Craisins, Arugula Lettuce, President's Choice Organics Baby Spinach. Dinner: Butter (Salted), Broccoli, Sweet Potato (Without Skin, Cooked, Boiled) , Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Smart For Life Peanut Butter Choco Protein Bar, Cucumber (with Peel), Compliments Whole Baby Carrots, President's Choice Mini Roasted Garlic Hummus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|