Weigh In record (no journal entry) for 27 February 2019
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138.9 kg
Lost so far: 26.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2927 kcal
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Fat: 70.09g | Prot: 113.63g | Carbs: 450.01g.
Breakfast: Smör, Ägg, Kungsörnen Vetemjöl Special, BOB Bara Bär Hallon, Arla Keso Naturell 4%. Lunch: Pauluns Superknäcke Rotfrukt, Keso, Rödlök, ICA Rökt Bog, Kokt Ägg, Kokt Sommarsquash (Färsk), Smör. Dinner: Pizza Marinara. more...
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1021 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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veterankocken's Weight History
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