Weigh In record (no journal entry) for 27 February 2019
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82.9 kg
Lost so far: 11.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1563 kcal
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Fat: 61.04g | Prot: 85.85g | Carbs: 163.11g.
Breakfast: Hard-Boiled Egg. Lunch: Meatless Spaghetti Sauce, Beef Meatballs. Dinner: Cooked Mature Onions (from Fresh), Skinless Chicken Breast, Homemade Pizza. Snacks/Other: Bananas. more...
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Losing 2.1 kg a Week
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Vaselopoula's Weight History
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