Weigh In record (no journal entry) for 27 February 2019
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78.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2158 kcal
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Fat: 48.48g | Prot: 97.08g | Carbs: 329.42g.
Lunch: Maicena, Porotos Negros, Carozzi Espirales, Albóndigas de Carne. Dinner: Unimarc Pan Pita Integral, Huevo. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Soprole Yoghurt Batido Protein +, Avena. more...
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Losing 0.1 kg a Week
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CarlosR.83's Weight History
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