Weigh In record (no journal entry) for 27 February 2019
|
75.5 kg
Lost so far: 30.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1485 kcal
|
Fat: 66.14g | Prot: 108.59g | Carbs: 113.14g.
Lunch: 김치볶음밥, 맛있닭 닭가슴살 스테이크 고추맛, 멸치볶음, 계란후라이. Snacks/Other: 삶은 계란, 스포맥스 스파르탄 부스터, GNC 오메가3, NS 포대유청, 연세우유 연세우유. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|