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Post Sushi
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85 kg
Lost so far: 26 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2945 kcal
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Fat: 71.22g | Prot: 159.12g | Carbs: 419.40g.
Breakfast: Pane Bianco, Fiorentini Gallette di Mais, Hero Marmellata Light Albicocche, Banana, Myprotein Impact Whey Isolate Unflavoured, Myprotein Maltodestrina. Lunch: Garofalo Pasta senza Glutine, Olio Extra Vergine di Oliva, Fagioli Borlotti. Dinner: Pere, Heinz Ketchup, Patatine Fritte, Olio Extra Vergine di Oliva, Piselli (Surgelati), Petto di Pollo, Carne. Snacks/Other: Latte Arborea Latte Scremato, Nutella Nutella, Schär Fette Biscottate Cereali, Amarsi e Piacersi Multigrain Riso e Mais, Burro di Arachidi Crunchy, Total 0%, Mandorle. more...
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Gaining 14 kg a Week
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