Weigh In record (no journal entry) for 27 February 2019
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106.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1173 kcal
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Fat: 40.58g | Prot: 46.54g | Carbs: 160.67g.
Breakfast: Trek Original Oat Protein Flapjack. Lunch: Groentemix, Groentensoep. Dinner: Groentensoep, Spaghetti Bolognese. Snacks/Other: Valerie Mini Suikerwafel met Chocolade, Coca-Cola Coca-Cola Zero (Blikje), Peren. more...
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Gaining 0.5 kg a Week
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Marnik71's Weight History
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