Weigh In record (no journal entry) for 27 February 2019
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74.8 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1536 kcal
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Fat: 39.62g | Prot: 45.03g | Carbs: 183.84g.
Breakfast: Douwe Egberts Koffie, Slankie Smeerkaas Komijn, Rinse Appelstroop Appelstroop (10g), AH Dunne Maiswafels. Lunch: Salami, Vleeswaren, Water, Jumbo Groene Pesto, Tomaten, Avocado, Gekookt Ei, Kropsla, Veldsla. Dinner: Riesling, Aldi Filet Americain, Aldi Brie, Honig Chinese Tomatensoep. Snacks/Other: Hoppe Vieux, Coca-Cola Zero Vanilla, Snack A Jacks Barbecue Paprika, Golden Delicious Appels, Sinaasappelen, Douwe Egberts Koffie, Euro Shopper Magere Chocolademelk, AH Biologisch Stokbrood, Douwe Egberts Koffie, Lidl Magere Melk, Slankie Smeerkaas Komijn, Wasa Cracker Lichtgewicht, Chiquita Banaan. more...
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Losing 0.4 kg a Week
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Jeanine1971's Weight History
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