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Hari ini 59,8kg,, bismillaaah,, ikhtiyar hidup sehat, semoga kita semua selalu bisa sabar dan konsisten dlam menjalani defisit kalori, aamiin..
View Diet Calendar, 27 February 2019:
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1014 kcal
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Fat: 43.82g | Prot: 52.21g | Carbs: 101.14g.
Dinner: Sinti Sambel Pecel, Bango Kecap Manis, Kangkung, Ayam Goreng, Putih Telur Matang. Snacks/Other: Dua Kelinci Kacang Sukro, Kerupuk Makanan Ringan, Tahu Goreng. more...
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1633 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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dinceefit's Weight History
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