Weigh In record (no journal entry) for 27 February 2019
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1862 kcal
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Fat: 62.68g | Prot: 52.76g | Carbs: 255.70g.
Breakfast: Flora Laktoositon Margariini, Fazer Kuuden Viljan Sämpylä, Planti Soygurt Lingonberry & Vanilla. Lunch: K-Menu Majoneesi, Atria Porkkanaletut, Vaasan Ruisleipä (27,5g), Mangovinegrette, Valio Aurajuusto. Dinner: Makuuni Irtokarkit, Rainbow Jasmiini Riisi, So Fine Tofu Maustamaton, Kikkoman Soijakastike, Pirkka Juokseva Hunaja, Pirkka Rypsiöljy, Findus Wok Hot Bangkok. Snacks/Other: Yosa Kauralevite Maustamaton, Saarioinen Herkkusuiden Vegaaninen Riisipiirakka, Aito Kauravälipala Hilla. more...
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1927 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Lindemann34's Weight History
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