Weigh In record (no journal entry) for 27 February 2019
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91.2 kg
Lost so far: 0.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2139 kcal
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Fat: 48.18g | Prot: 183.74g | Carbs: 235.93g.
Breakfast: TNT Naked Whey Lebkuchen, Knusperone Zarte Haferflocken, Aldi Fettarme Milch. Lunch: Cremisee Körniger Frischkäse Nimms Leicht, Harzinger Harzer Käse Minis, Bio Sonne Bio-Reiswaffeln. Dinner: Aldi Bio Eier, REWE Selleriesalat. Snacks/Other: Joybräu Proteinbier, Wassermelone, Aldi Rote Paprika, TNT Micronutrients, Neosupps Protein Bar Peanut Butter. more...
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Gaining 0.7 kg a Week
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