Semngaaaaaaattt
|
45.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
311 kcal
|
Fat: 3.52g | Prot: 16.18g | Carbs: 56.46g.
Lunch: Oyong, Brokoli, Putih Telur Matang, Nasi Merah, V-Soy Soya Bean Milk Multi-Grain, Sunpride Pisang Single, Sawi, Nanas. more...
|
|
1231 kcal
|
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
welasasih's Weight History
|