Weigh In record (no journal entry) for 27 February 2019
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71 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1167 kcal
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Fat: 23.09g | Prot: 29.52g | Carbs: 217.57g.
Breakfast: Nasi Putih, Jus Jeruk Peras Segar, Tempe Bacem, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Chicken Nugget, Tempura Udang, Tempe Bacem, Nasi Putih. Snacks/Other: Air, Cimol, Pisang, Tempura Udang. more...
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steady weight
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Alfin1904's Weight History
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