Weigh In record (no journal entry) for 27 February 2019
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1233 kcal
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Fat: 37.58g | Prot: 35.88g | Carbs: 193.78g.
Breakfast: Apel, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Gula Pasir, Kelapa, Nasi Jagung, Rempeyek, Sayuran Rebus (tanpa Daging). Dinner: Telur Goreng, Ayam Goreng, Bango Kecap Manis, Kerupuk Udang, Finna Food Sambal Terasi Uleg, Nasi Putih. more...
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Losing 4.9 kg a Week
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desy_desy_desy's Weight History
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