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PShearing
Journal
27 Feb 19
PShearing's Journal, 27 Feb 19
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Weigh In record (no journal entry) for 27 February 2019
76.5 kg
Lost so far:
11.9 kg
.
Still to go:
6.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 February 2019:
2302 kcal
Fat: 85.54g | Prot: 88.58g | Carbs: 219.11g.
Breakfast:
Coffee.
Lunch:
KB's Prawn Gyoza, Chicken Tenders.
Dinner:
KFC 3 Piece Box Meal.
Snacks/Other:
Coca-Cola Coca-Cola (375ml), Great Northern Brewing Company Great Northern Beer 3.5%.
more...
2647 kcal
Exercise:
Gym - 35 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Walking (slow) - 3/kph - 46 minutes, Sitting - 10 hours, Resting - 6 hours and 11 minutes, Sleeping - 6 hours.
more...
Losing 6.3 kg a Week
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PShearing's Weight History
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