Weigh In record (no journal entry) for 14 November 2012
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72.3 kg
Lost so far: 22.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1243 kcal
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Fat: 34.92g | Prot: 48.03g | Carbs: 192.37g.
Breakfast: Apples, Egg Beaters - Original, Egg Beaters - Original, Hashed Brown Potatoes, Salsa, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Apples, Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, Chicken Rice Soup, Tap Water, Coke Zero. Dinner: Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, French Onion Chip Dip, Baked Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Apples, Blueberry Nonfat Yogurt, Bananas. more...
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2092 kcal
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Exercise:
Housework - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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Cheylynn's Weight History
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