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Gak sampai 500 kalori .. Nasi,kentang rebus,kol rebus,kangkung rebusnya diaduk sambel merah.. karna sungguh aku tak bs lepas dari cabeee...👐🙃
View Diet Calendar, 26 February 2019:
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1105 kcal
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Fat: 15.80g | Prot: 45.01g | Carbs: 202.64g.
Breakfast: Yogurt Polos, Roti, Quaker Instant Oatmeal. Lunch: Kembang Kol, Sambal Goreng, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih, Kangkung. Dinner: Sambal Goreng, Kangkung, Risoles, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Jagung Rebus, Apel. more...
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2067 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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 Comments
cabai bagus buat metabolisme kok😆😆😆
26 Feb 19 by member: soraedha
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27 Feb 19 by member: Dumasari
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habis makan minum yogurt kak..jd ambil proteinnya dr yogurt aja😆
27 Feb 19 by member: FerrySari💗
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hehe bagus ya kak..alhamdulillah😁berasa kagak makan soalnya kalo gak pake cabai😅
27 Feb 19 by member: FerrySari💗
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sayang nya gak ada protein nya , kalo ud makan nasi knp mkn kentang juga ??
27 Feb 19 by member: sakurakori02
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FerrySari💗's Weight History
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