aswiyah's Journal, 26 Feb 19

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Weigh In record (no journal entry) for 26 February 2019

73.5 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 February 2019:

488 kcal

Fat: 18.47g | Prot: 6.04g | Carbs: 71.25g. Breakfast: Chicken Nuggets, Bihun Goreng Bihun Goreng. Lunch: Tea with Milk and Sugar, Chocolate Wafer Pie Shell. Dinner: Kit Kat Wafer Fingers X 2. more...

2030 kcal

Exercise: Standing - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

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aswiyah's Journal, 26 Feb 19

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aswiyah's Weight History