Ambledown's Journal, 14 Nov 12

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Weigh In record (no journal entry) for 14 November 2012

84.4 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2012:

1114 kcal

Fat: 25.95g | Prot: 32.59g | Carbs: 112.82g. Breakfast: Tea with Milk, Porridge. Dinner: Cottage Pie. Snacks/Other: Lager (Pint), Pear, Plum. more...

3220 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ambledown's Weight History

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Ambledown's Journal, 14 Nov 12

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Ambledown's Weight History