Weigh In record (no journal entry) for 26 February 2019
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1287 kcal
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Fat: 51.41g | Prot: 74.06g | Carbs: 119.88g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Pain de Mie 7 Céréales Grandes Tranches, Aldi Beurre 40%, Thé Vert. Lunch: Nestlé Grand Chocolat Intense 70%, Lipton Thé Citron, Camembert, Baguette, Bonduelle Lentilles Cuisinées, Auchan Saucisses Fumées à Cuire. Dinner: Knorr Soupe Minestrone, Steak Haché 5%. more...
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566 kcal
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Exercise:
Assis - 25 minutes, Vélo - 20 minutes, Marche - 1 hour and 5 minutes, Apple Health - 22 hours and 10 minutes. more...
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Gaining 1.8 kg a Week
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