Weigh In record (no journal entry) for 14 November 2012
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57.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 November 2012:
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1205 kcal
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Fat: 36.53g | Prot: 55.35g | Carbs: 183.64g.
Breakfast: Гречневая Крупа (Вареная, Жареная), Цельное Молоко, Кофе с Молоком. Lunch: Овощной Суп (с Равным Объемом Воды, Консервы), Шоколадный Торт, Куриная Грудка (Кожа не Съедена). Snacks/Other: Яблоко. more...
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1830 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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