Weigh In record (no journal entry) for 26 February 2019
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67.1 kg
Lost so far: 1.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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754 kcal
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Fat: 30.17g | Prot: 35.48g | Carbs: 97.91g.
Breakfast: Siyah Zeytin, Uno Light Ekmek, Sütaş Süzme Peynir. Lunch: Uno Light Ekmek, Karışık Yeşil Salata, Tavuk Baget. Dinner: Uno Light Ekmek, Yoğurt, Pırasa Yemeği. Snacks/Other: Elma, Portakal, Özel Bitter Çikolata Bar Şekerlemeler. more...
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1797 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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hulyaonder2's Weight History
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