Weigh In record (no journal entry) for 26 February 2019
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131.4 kg
Lost so far: 6.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1501 kcal
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Fat: 56.50g | Prot: 93.80g | Carbs: 150.38g.
Breakfast: Mandarijn, ERU Smeerkaas Balans 15+, Hollandia Matze Volkoren, AH Muesli Fruit & Noten, Optifit Magere Vanille Kwark. Lunch: Becel Light, AH Volkoren Beschuit, Gekookt Ei, Maggi Opkikker Drinkbouillon Tuinkruiden, Aldi Schouderham, Becel Light, Volkoren Brood. Dinner: Aldi Slaschotel Caesar, Geroosterde of Gebakken Kipfilet. Snacks/Other: AH Bokkenpootjes, Dolce Gusto Latte Macchiato Caramel, Douwe Egberts Cappuccino uit Automaat, AH Pitloze Witte Druiven, Quaker Havermout Breaks Chocolade Hazelnoot. more...
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Losing 1.1 kg a Week
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Twinkel 2018's Weight History
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