Weigh In record (no journal entry) for 25 February 2019
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94 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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988 kcal
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Fat: 62.46g | Prot: 88.84g | Carbs: 22.31g.
Breakfast: Carbonell Aceitunas Verdes sin Hueso, La Huerta Espinacas, Avocado, Beef Steak. Lunch: San Jacinto Requesón, Cucumber. Dinner: La Huerta Espinacas, Avocado, Pork, Esmeralda Queso Oaxaca. Snacks/Other: Mr. Lucky Palitos de Apio Orgánico. more...
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2586 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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vladikuz's Weight History
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