Ugur39's Journal, 25 Feb 19

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Weigh In record (no journal entry) for 25 February 2019

106 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:

1424 kcal

Fat: 43.14g | Prot: 73.56g | Carbs: 183.29g. Lunch: Sütaş Ayran, Çiğköfte Dürüm. Dinner: Lipton Ice Tea Şeftali, Çiğköfte Dürüm, Tam Yağlı Sade Yoğurt, Sütaş Ayran, Dana Etinden Yapılan Köfte. Snacks/Other: Muz, Baklava. more...

3250 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ugur39's Journal, 25 Feb 19

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