Weigh In record (no journal entry) for 13 November 2012
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63.4 kg
Lost so far: 6.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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561 kcal
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Fat: 8.11g | Prot: 69.40g | Carbs: 56.89g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds) . Lunch: Romaine, Lemon Juice , Celery , Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Cucumber (Peeled) . Dinner: Strawberries , Broccoli , Tilapia (Fish) . more...
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1636 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Housework - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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KammyBear's Weight History
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