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new start today. Not hungry (yet). Ate well yesterday.
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1198 kcal
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Fat: 44.05g | Prot: 43.04g | Carbs: 152.31g.
Breakfast: Nature's Harvest Honey Wheat Bread, Fried Egg. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, San Luis Sourdough Sourdough Bread. Dinner: Kroger Classic Mushroom Spaghetti Sauce, San Luis Sourdough Sourdough Bread, Fresh Express Caesar Supreme Complete Salad Kit, Snickers Ice Cream Bar (50g), Spaghetti. more...
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Losing 0.0 kg a Week
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David0814's Weight History
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