Weigh In record (no journal entry) for 25 February 2019
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83.5 kg
Lost so far: 10.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1759 kcal
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Fat: 89.87g | Prot: 99.93g | Carbs: 132.00g.
Breakfast: Black Bean, Corn, Salsa Chicken, Boiled Egg. Lunch: Meatless Spaghetti Sauce, Beef Meatballs. Dinner: Chicken Bacon Ranch Casserole. Snacks/Other: Snyder's of Hanover Mini Pretzels, Sabra Roasted Red Pepper Hummus (2 oz), Brach's Mott's Fruit Snacks, Laughing Cow Mini Babybel Original Cheese. more...
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Losing 10.5 kg a Week
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Vaselopoula's Weight History
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