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Odim
Journal
25 Feb 19
Odim's Journal, 25 Feb 19
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Weigh In record (no journal entry) for 25 February 2019
79 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2019:
621 kcal
Fat: 27.00g | Prot: 42.30g | Carbs: 52.50g.
Lunch:
Мираторг Нагетсы Куриные Классические.
more...
2215 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes.
more...
Gaining 4.7 kg a Week
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Odim's Weight History
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