Weigh In record (no journal entry) for 25 February 2019
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83.2 kg
Lost so far: 46.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1997 kcal
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Fat: 45.19g | Prot: 95.67g | Carbs: 308.17g.
Breakfast: Vivo Vivo Check 3 Cereales, Plátano, Frutillas, Vivo Avena Instantánea, Colun Yoghurt Batido. Lunch: Pepino Dulce, Comino, Morrón, Champiñones, Pechuga de Pollo sin Piel, Unimarc Arroz Grano Largo Delgado Grado 2, Acuenta Lentejas. Dinner: La Vaquita Queso Mozzarella Laminado, Ecco Cebada Tostada, Colun Manjar, Tomates, Palta, Fuchs Pan Molde Integral. Snacks/Other: Costa Mono Choc, Colun Yoghurt Batido, Costa Tuareg, Mote, Lider Barquillos para Helados, Bresler Cremissimo Sabor Chocolate. more...
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2271 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hanscon z's Weight History
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