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lm 2300 em 0730 8h30min 0min home
KF 27,9% Kg 26,25
KM 33,7% Kg 31,71
Vis 11
T 106
H 103 Q 1,029
View Diet Calendar, 25 February 2019:
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2553 kcal
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Fat: 113.69g | Prot: 123.45g | Carbs: 270.02g.
Breakfast: REWE Bäcker Brötchen, Metzger Schweinefleisch, Mett, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Ja! Reines Rapsöl, Aldi Zanderfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli, REWE Mini Eclairs. Dinner: Gurke (Geschält), Rote Paprika, Tomaten, Weizenbrötchen, Metzger Schweinefleisch, Mett, Zwiebeln. Snacks/Other: Gut & Günstig Delikatess Jagdwurst, Ja! Delikatess Hähnchenbrust, Pink Lady Äpfel, Seeberger Walnusskerne, Mandeln, Mandarine, Trader Joe's Paranusskerne. more...
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2691 kcal
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Exercise:
rad - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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