Weigh In record (no journal entry) for 25 February 2019
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64.2 kg
Lost so far: 5.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1090 kcal
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Fat: 65.90g | Prot: 83.93g | Carbs: 53.80g.
Breakfast: Copra Aceite de Coco Virgen, Frutillas, Naturefit Mantequilla de Maní, Panqueque de lino y coco, Café Instantáneo. Lunch: Cebollas, Queso Ricotta (Semi Descremado), Espinacas, Clara de Huevo, Tomates. Dinner: Espárragos, Lili Atún al Agua. Snacks/Other: Maní Tostado en Seco (sin Sal), Café Instantáneo. more...
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Gaining 0.1 kg a Week
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