Weigh In record (no journal entry) for 25 February 2019
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92 kg
Lost so far: 14.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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723 kcal
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Fat: 47.05g | Prot: 40.21g | Carbs: 34.79g.
Breakfast: Sabor & Vida Manteiga da Terra, Café, Ovo Frito sem Gordura, Açafrão, Pimenta Preta. Lunch: Laranja Pêra, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Cenouras, Beterrabas. Snacks/Other: Ovo Cozido. more...
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3143 kcal
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Exercise:
Exercise Machine - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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anafeoli's Weight History
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