Weigh In record (no journal entry) for 25 February 2019
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77.0 kg
Lost so far: 1.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1485 kcal
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Fat: 41.01g | Prot: 130.11g | Carbs: 161.99g.
Breakfast: Vega Performance Protein Vanilla (41g), Almond Milk, Frozen Blueberries. Lunch: Daiya Black Cherry Greek Yogurt Alternative, Breton Gluten Free Herb & Garlic, Lilydale Chicken Breast Boneless Skinless. Dinner: Daiya Black Cherry Greek Yogurt Alternative, Breton Gluten Free Herb & Garlic, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Vega Protein + Snack Bar Chocolate Peanut Butter, Apples, Bananas. more...
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2136 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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lisadawnmac's Weight History
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