Weigh In record (no journal entry) for 25 February 2019
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74.9 kg
Lost so far: 5.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1567 kcal
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Fat: 24.94g | Prot: 79.76g | Carbs: 198.51g.
Breakfast: Douwe Egberts Koffie, Bolletje Beschuit, Milsani Verse Magere Yoghurt Aardbei. Lunch: Rinse Appelstroop Appelstroop (10g), Leidingwater, Hummus, Komkommer (met Schil), AH Oranje Paprika, Gekookt Ei, AH Dunne Maiswafels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Geroosterde of Gebakken Kipfilet, Broccoli, Bloemkool, Chardonnay. Snacks/Other: Hoppe Vieux, Crownfield Granola Fruit & Noten, Jumbo Bloemen Honing, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet, Sinaasappelen, Douwe Egberts Koffie, Euro Shopper Magere Chocolademelk, SanaSlank Sojanootjes, Komkommer (met Schil), Coca-Cola Zero Sugar Vanilla, Venco Drop Uitdeelmix Zout/Zoet, Appel, Douwe Egberts Koffie, AH Magere Melk, ERU Balans 15+ Ham, Wasa Cracker Lichtgewicht. more...
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Losing 2.8 kg a Week
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Jeanine1971's Weight History
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