Weigh In record (no journal entry) for 25 February 2019
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84 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2755 kcal
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Fat: 80.64g | Prot: 152.52g | Carbs: 342.72g.
Breakfast: Amarsi e Piacersi Multigrain Riso e Mais, Fiorentini Gallette di Mais, Marmellata Light Albicocche, Myprotein Impact Whey Isolate Unflavoured, Myprotein Maltodestrina. Lunch: Conad Cannelloni al Ragù. Dinner: Heinz Ketchup, Fiorentini Si & no di Mais, Lonza di Maiale (Intero, solo Parte Magra), Olio Extra Vergine di Oliva, Verdure Miste (Surgelate). Snacks/Other: Nutella Nutella, Fiorentini Gallette di Mais, Nestlé Cioccolato al Latte, Special Bran - Fiocchi, Myprotein Impact Whey Protein Unflavoured, Perugina Cacao Amaro, Myprotein Avena Istantanea, Acqua, Sale, Conad Gallette di Mais Biologiche. more...
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Gaining 4.2 kg a Week
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