Weigh In record (no journal entry) for 25 February 2019
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57 kg
Lost so far: 13.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1283 kcal
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Fat: 44.72g | Prot: 93.58g | Carbs: 116.33g.
Breakfast: Финик, Мёд, Овсяная Каша на Воде. Lunch: Баклажаны Гриль, Куриные Грудки (Запеченые). Dinner: Свинина Тушеная. Snacks/Other: Матрикс Протеиновый Коктейль, Курага, Сыр Гауда, Черная Смородина, Свекольная Ботва, Банан. more...
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1588 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lira8909@'s Weight History
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