Weigh In record (no journal entry) for 12 November 2012
|
81.2 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2012:
|
1986 kcal
|
Fat: 65.39g | Prot: 66.42g | Carbs: 255.15g.
Breakfast: raspberries, Orange Juice, Milk (Nonfat), Cheerios. Lunch: milk, subway. Dinner: Low Calorie Salad Dressing, salad, tarter sauce, milk, fish stick. Snacks/Other: popcorn, banana, apple, potato chips, Chocolate Chip Cookie. more...
|
|
2276 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercury14's Weight History
|