Weigh In record (no journal entry) for 25 February 2019
|
76 kg
Lost so far: 30 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1449 kcal
|
Fat: 49.11g | Prot: 128.74g | Carbs: 124.60g.
Lunch: 동원 동원참치, 계란후라이, 김치, 공기밥, 쇠고기 미역국. Snacks/Other: GNC 오메가3, NS 포대유청, 스포맥스 스파르탄 부스터, 맛있닭 닭가슴살 스테이크 고추맛. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|