Weigh In record (no journal entry) for 25 February 2019
|
54.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1222 kcal
|
Fat: 73.13g | Prot: 83.86g | Carbs: 57.68g.
Breakfast: Nature's Way MCT Oil, 鮪魚蛋吐司, 專家級黑咖啡(魚仔). Lunch: 苦茶油, 紅覓菜, 雜糧飯, 裕國 羊肉火鍋肉片, 雞蛋（整個）, 黑芝麻粉(六安堂). Dinner: 豬耳朵, 清蒸或水煮蝦, 花生, 高麗菜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce0927's Weight History
|