Weigh In record (no journal entry) for 24 February 2019
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57.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1296 kcal
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Fat: 57.04g | Prot: 55.72g | Carbs: 140.97g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Italac Leite Desnatado, Seara Presunto Cozido, Native Açúcar Cristal Orgânico, Prezunic Queijo Prato, Danone Requeijão Cremoso Tradicional, Pão Francês. Lunch: Nestlé Nesfit Cacau e Cereais. Dinner: Bem Brasil Batata Crinkle, Hambúrguer de Queijo com Bacon e Condimentos. more...
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653 kcal
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Exercise:
Jejum Intermitente - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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